Resposta:
Home Sleep
Moving your bedtime up even by only 60 minutes could have huge benefits for your body, your mood, and your relationships.
You’ll be less stressed
Forget post-jog endorphins: an extra hour of sleep provides the ultimate mood boost. In a recent survey of more than 700 respondents aged 17 to 79, those who identified as early risers reported feeling happier and healthier than their night owl counterparts. Researchers say that when you skip out on the recommended seven to nine hours of sleep, exhaustion can create a wide array of negative impacts on the brain, including depression, anxiety, and other mood disorders. Being happier—and limiting your stress—could be as simple as getting an extra hour of sleep every night, and then rising and shining with the sun the next morning; doing so aligns your biological clock with its natural rhythm. Here are even more health advantages of being a morning person.
You’ll be less cranky
Our relationships lose when we don’t snooze. After a sleepless night, you may feel more irritable, short-tempered, and vulnerable to stress, which can put a strain on families and friendships. And research confirms that we can all get a little crabby when we lose sleep. One study at the University of Pennsylvania found that subjects who were limited to only 4.5 hours of sleep per night for one week reported feeling more stressed, angry, sad, and mentally exhausted. When the subjects resumed their normal sleeping patterns, they reported a dramatic improvement in their dispositions. Getting more shut-eye will put you in a better mood, so you can spend quality time with friends or family without becoming a grouch.
